Strength

A simple definition of powerlifting aka strength programs is the use of high muscle tension to successfully transport a heavy load. More specifically, the focus is usually on measuring your bodily output during three compound lifts: the squat, bench press, and deadlift. Train to maximize one-rep performance in these three big lifts, and brutal strength is yours.

For muscular strength, you reduce the number of reps in a set (exercise volume) while increasing the intensity (adding heavier weights). Typically, the rest period between sets for strength is 3 to 5 minutes.

Benefits of strength training

According to the Mayo Clinic, strength training may help you:

• replace body fat with lean muscle mass
• manage your weight
• increase your metabolism
• increase bone density (reduce osteoporosis risk)
• reduce the symptoms of chronic conditions, such as:
• back pain
• obesity
• arthritis
• heart disease
• diabetes
• depression