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Strength

A simple definition of powerlifting aka strength programs is the use of high muscle tension to successfully transport a heavy load. More specifically, the focus is usually on measuring your bodily output during three compound lifts: the squat, bench press, and deadlift. Train to maximize one-rep performance in these three big lifts, and brutal strength is yours.


For muscular strength, you reduce the number of reps in a set (exercise volume) while increasing the intensity (adding heavier weights). Typically, the rest period between sets for strength is 3 to 5 minutes.


Benefits of strength training

According to the Mayo Clinic, strength training may help you:

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