Superman With Rotation Guide

The Superman with Rotation exercise is a dynamic variation of the traditional Superman exercise, which targets the lower back, glutes, and core muscles. This version of the exercise enhances the benefits of the original movement by adding a rotational element, which activates the obliques and can aid in improving spinal mobility. To perform the exercise, you start by lying face down with your arms extended in front of you. Then, you lift your arms, chest, and legs off the ground, engaging your lower back muscles, as if you are flying like Superman. Next, you rotate your upper body to the left, then to the right, while keeping your legs and lower body stable. This movement requires stability and control and can be a challenging exercise, but it can improve your posture, strengthen your back muscles, and enhance your overall fitness level.