Hybrid

Powerbuilding programs is a combination of two different training styles: powerlifting and bodybuilding. It uses three compound exercises — the deadlift, bench press and squat — to build strength, while bodybuilding exercises help grow muscle size and definition. 

Powerlifting exercises aim to develop strength in the major muscles of the body using the three fundamental lifting exercises: the deadlift, bench press and squat. 

Bodybuilding, focuses more on developing muscle size and symmetry. The focus is less on strength and more on building muscle mass. Body building exercises tend to isolate muscle groups more, using high repetitions to increase muscle volume. 

By adding elements of these two training styles together, it becomes possible to do both — increase muscle mass and strength through powerbuilding!