Shizzy Taff's Chest Workout
Jizzy's remarkable journey from adversity to success has not only made him an inspiration but also a trailblazer in the fitness industry. Known for his push to failure training sessions, he has pushed the boundaries of his own physical capabilities, proving that true growth happens outside of his comfort zones. His dedication to achieving the coveted V-Taper back, rounded shoulders, and developing impressive arms and chest has become a hallmark of his training style. Shizzy continues to inspire others with his relentless pursuit of excellence, showcasing that through hard work, resilience, and a commitment to personal growth, anything is possible. His legacy serves as a testament to the power of perseverance and the transformative impact that can be achieved through unwavering determination.
About the Program
Category: Hybrid
A Shizzy chest workout is a finely tuned combination of volume, strength training, and progressive overload. By striking a perfect balance between compound and isolation exercises, athletes sculpt a powerful chest that not only looks impressive but also enhances their performance on and off the field. Embrace this workout, stay committed to consistency, and watch your chest muscles grow stronger and more chiseled, elevating your athletic prowess to new heights.
This Shizzy chest routine was initially posted on his TIkTok account.
Workout Schedule
Chest
- compound
1. Barbell Bench Press
Guide: Barbell Bench Press Guide
Type: compound
- 1xwarm-up, 3x10, 1x3, 1x5, 1xfailure
- compound
2. Incline Barbell Bench Press
Guide: Incline Barbell Bench Press Guide
Type: compound
- 1x10, 1x5, 2xfailure
Tips
Shizzy also suggests literally murdering your chest by switching between sets with some alternative exercise for the upper chest.
- compound
4. Incline Machine Chest Press
Guide: Incline Machine Chest Press Guide
Type: compound
- 1xfailure
- isolation
5. Rear Delt Raise (Rear Delt Fly)
Guide: Rear Delt Raise (Rear Delt Fly) Guide
Type: isolation
- 3x10-12
6. Machine Chest Press
- 3xfailure
SUPERSETS
isolation7.1. Dumbell Flyes (Chest Fly, Pectoral Fly)
Guide: Dumbell Flyes (Chest Fly, Pectoral Fly) Guide
Type: isolation
- 1x10-12
- compound
8. Incline Smith Machine Press
Guide: Incline Smith Machine Press Guide
Type: compound
- 1xfailure
- isolation
9. Cable Lying Triceps Extension
Guide: Cable Lying Triceps Extension Guide
Type: isolation
- 3x10-12