Incline Machine Chest Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The incline machine chest press is a machine-based exercise that targets the chest muscles primarily, as well as the shoulders and triceps secondarily. The exercise involves sitting on the machine and pressing the handles forward while maintaining a slight incline. The resistance is provided by a weight stack and can be adjusted according to the user's ability.
Variations
- Smith Machine Bench Presscompound
- Incline One-Arm Machine Chest Presscompound
- Decline Machine Chest Presscompound
- Incline Smith Machine Presscompound
Similar Exercises
- 30-degree Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
- Barbell Bench Presscompound
- Cable Crossovercompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Chest Press Machinecompound
- Decline dumbbell benchcompound
- Flat Dumbbell Presscompound
- Flat Neutral-Grip Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline Barbell Bench Presscompound
- Incline Dumbbell Presscompound
- Incline hammer presscompound
- Pause Benchcompound
- Plate Presscompound
- Push-upscompound
- Spoto Presscompound
- Wide Stance Push-Upscompound
- Bench Cable Crossoverisolation
- Cable Chest Flyisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Pec Deckisolation