Incline Machine Chest Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The incline machine chest press is a machine-based exercise that targets the chest muscles primarily, as well as the shoulders and triceps secondarily. The exercise involves sitting on the machine and pressing the handles forward while maintaining a slight incline. The resistance is provided by a weight stack and can be adjusted according to the user's ability.
Variations
Smith Machine Bench Press
compoundIncline One-Arm Machine Chest Press
compoundDecline Machine Chest Press
compoundIncline Smith Machine Press
compound
Similar Exercises
30-degree Incline Dumbbell Press
compound60-degree Incline Dumbbell Press
compoundBarbell Bench Press
compoundCable Crossover
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Chest Press Machine
compoundDecline dumbbell bench
compoundFlat Dumbbell Press
compoundFlat Neutral-Grip Dumbbell Press
compoundHammer Strength Decline Press
compoundHex Press / Squeeze Press
compoundIncline Barbell Bench Press
compoundIncline Dumbbell Press
compoundIncline hammer press
compoundPause Bench
compoundPlate Press
compoundPush-ups
compoundSpoto Press
compoundWide Stance Push-Ups
compoundBench Cable Crossover
isolationCable Chest Fly
isolationDumbell Flyes (Chest Fly, Pectoral Fly)
isolationIncline Cable Chest Flye/Fly’s
isolationIncline Cable Press
isolationIncline Dumbbell Fly
isolationPec Deck
isolation