Incline Machine Chest Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The incline machine chest press is a machine-based exercise that targets the chest muscles primarily, as well as the shoulders and triceps secondarily. The exercise involves sitting on the machine and pressing the handles forward while maintaining a slight incline. The resistance is provided by a weight stack and can be adjusted according to the user's ability.
Track your progress
Sign in to log your sets, watch your personal records, and see this lift trend over time.
Sign inVariations
Smith Machine Bench Press
compoundIncline One-Arm Machine Chest Press
compoundDecline Machine Chest Press
compoundIncline Smith Machine Press
compound
Similar Exercises
30-degree Incline Dumbbell Press
compound60-degree Incline Dumbbell Press
compoundBarbell Bench Press
compoundCable Crossover
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Chest Press Machine
compoundDecline dumbbell bench
compoundDumbbell Floor Press
compoundFlat Dumbbell Press
compoundFlat Neutral-Grip Dumbbell Press
compoundHammer Strength Decline Press
compoundHex Press / Squeeze Press
compoundIncline Barbell Bench Press
compoundIncline Dumbbell Press
compoundIncline hammer press
compoundLandmine Press
compoundPause Bench
compoundPlate Press
compoundPush-ups
compoundPush-Ups (Chest-Focused)
compoundSpoto Press
compoundWeighted Dips (Quarter Rep Emphasis)
compoundWide Stance Push-Ups
compoundBench Cable Crossover
isolationCable Chest Fly
isolationCable Fly Drop Set (Finisher)
isolationDumbell Flyes (Chest Fly, Pectoral Fly)
isolationIncline Cable Chest Flye/Fly’s
isolationIncline Cable Press
isolationIncline Dumbbell Fly
isolationPec Deck
isolation