Incline Machine Chest Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The incline machine chest press is a machine-based exercise that targets the chest muscles primarily, as well as the shoulders and triceps secondarily. The exercise involves sitting on the machine and pressing the handles forward while maintaining a slight incline. The resistance is provided by a weight stack and can be adjusted according to the user's ability.
Variations
Smith Machine Bench Press
compoundIncline One-Arm Machine Chest Press
compoundDecline Machine Chest Press
compoundIncline Smith Machine Press
compound
Similar Exercises
30-degree Incline Dumbbell Press
compound60-degree Incline Dumbbell Press
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isolationCable Chest Fly
isolationCable Fly Drop Set (Finisher)
isolationDumbell Flyes (Chest Fly, Pectoral Fly)
isolationIncline Cable Chest Flye/Fly’s
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isolation