Bench Cable Crossover Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: chest , triceps
- secondary: shoulders

How to perform?

Bench cable crossovers are a variation of the traditional cable crossover exercise that targets the chest muscles. This exercise involves performing a crossover with a cable machine while lying on a bench.

Variations

This exercise doesn't have any variations

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