Bench Cable Crossover Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Bench cable crossovers are a variation of the traditional cable crossover exercise that targets the chest muscles. This exercise involves performing a crossover with a cable machine while lying on a bench.
Variations
This exercise doesn't have any variations
Similar Exercises
- 30-degree Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
- Barbell Bench Presscompound
- Cable Crossovercompound
- California press (Ez-bar skullcrusher to close grip press)compound
- Close Grip Bench Presscompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Chest Press Machinecompound
- Decline dumbbell benchcompound
- Decline Machine Chest Presscompound
- Dipscompound
- Fat Grip Close-Grip Bench Presscompound
- Flat Dumbbell Presscompound
- Flat Neutral-Grip Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline Barbell Bench Presscompound
- Incline Dumbbell Presscompound
- Incline hammer presscompound
- Incline Machine Chest Presscompound
- Incline One-Arm Machine Chest Presscompound
- Incline Smith Machine Presscompound
- Pause Benchcompound
- Plate Presscompound
- Push-upscompound
- Ring Dipscompound
- Smith Machine Bench Presscompound
- Spoto Presscompound
- Weighted Dipscompound
- Wide Stance Push-Upscompound
- Banded Booty Band Donkey Glute Kicksisolation
- Band Pushdownisolation
- Bench Dipsisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Cable Chest Flyisolation
- Cable Lying Triceps Extensionisolation
- Cross Cable Triceps Extensionisolation
- Cross Crunchesisolation
- Decline Dumbbell Skull Crushersisolation
- Decline EZ-Bar Skull Crushersisolation
- Dumbbell Tricep Extensionisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- EZ-Bar Skull Crushersisolation
- Feet Elevated Bench Dipsisolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Incline Lying Dumbbell Triceps Extensionisolation
- Lying Dumbbell Triceps Extensionisolation
- Machine Triceps Pushdownisolation
- One-Arm Dumbbell Triceps Extensionisolation
- Overhead Cable Triceps Extensionisolation
- Overhead Machine Extensionisolation
- Overhead Rope Triceps Extensionsisolation
- Pec Deckisolation
- Reverse EZ-Bar Skull Crushersisolation
- Ring Tricep Extensionisolation
- Rope Triceps Extension/Pushdownisolation
- Seated EZ-Bar Tricep Extension/Pressisolation
- Seated Overhead Dumbbell Extensionisolation
- Single-Arm Cable Kickbacksisolation
- Standing Overhead Dumbbell Extensionisolation
- Straight-Bar Triceps Pushdown/Extensionisolation
- Tricep Kickbacksisolation
- Triceps Pushdown/Extensionisolation
- Plank Back And Forthisometric