Decline Dumbbell Skull Crushers Guide

Decline dumbbell skull crushers are a highly effective triceps isolation exercise that engage the entire triceps muscle group with a focus on the long head. Performed lying on a decline bench, the exercise involves lowering dumbbells towards the head with a close grip to create tension in the triceps before extending the arms straight back up to the starting position. The decline angle allows for a greater range of motion and deeper stretch, increasing the time under tension and therefore maximizing the activation of the triceps muscles. This exercise is ideal for targeting the triceps, improving upper body strength, and increasing overall muscle tone and definition for a lean, toned physique.