Ring Dips Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Ring Dips: This bodyweight exercise targets the triceps, chest, and shoulders, and requires the use of gymnastic rings or suspension trainers. By adjusting the height of the rings, you can increase or decrease the level of difficulty of the exercise.
Variations
This exercise doesn't have any variations
Similar Exercises
- Banded Booty Band Donkey Glute Kicksisolation
- Band Pushdownisolation
- Bench Cable Crossoverisolation
- Bench Dipsisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Cable Lying Triceps Extensionisolation
- Cross Cable Triceps Extensionisolation
- Cross Crunchesisolation
- Decline Dumbbell Skull Crushersisolation
- Decline EZ-Bar Skull Crushersisolation
- Dumbbell Tricep Extensionisolation
- EZ-Bar Skull Crushersisolation
- Feet Elevated Bench Dipsisolation
- Incline Lying Dumbbell Triceps Extensionisolation
- Lying Dumbbell Triceps Extensionisolation
- Machine Triceps Pushdownisolation
- One-Arm Dumbbell Triceps Extensionisolation
- Overhead Cable Triceps Extensionisolation
- Overhead Machine Extensionisolation
- Overhead Rope Triceps Extensionsisolation
- Reverse EZ-Bar Skull Crushersisolation
- Ring Tricep Extensionisolation
- Rope Triceps Extension/Pushdownisolation
- Seated EZ-Bar Tricep Extension/Pressisolation
- Seated Overhead Dumbbell Extensionisolation
- Single-Arm Cable Kickbacksisolation
- Standing Overhead Dumbbell Extensionisolation
- Straight-Bar Triceps Pushdown/Extensionisolation
- Tricep Kickbacksisolation
- Triceps Pushdown/Extensionisolation
- California press (Ez-bar skullcrusher to close grip press)compound
- Close Grip Bench Presscompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Machine Chest Presscompound
- Dipscompound
- Fat Grip Close-Grip Bench Presscompound
- Push-upscompound
- Weighted Dipscompound
- Wide Stance Push-Upscompound
- Plank Back And Forthisometric