Triceps V-Set (Iso Hold → Drop → Partials) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
How to perform?
This tri-phase triceps set begins with an isometric mid-range hold, immediately drops weight for a standard 10–12 rep set, then finishes with heavy partials to the point of near-failure. Keep elbows tucked and focus on triceps drive.
Muscles worked: triceps (primary). Common mistakes are letting the shoulders take over and flaring the elbows. This sequence blends strength, hypertrophy, and metabolic stress for complete triceps development.
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