Triceps V-Set (Iso Hold → Drop → Partials) Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps

How to perform?

This tri-phase triceps set begins with an isometric mid-range hold, immediately drops weight for a standard 10–12 rep set, then finishes with heavy partials to the point of near-failure. Keep elbows tucked and focus on triceps drive.

Muscles worked: triceps (primary). Common mistakes are letting the shoulders take over and flaring the elbows. This sequence blends strength, hypertrophy, and metabolic stress for complete triceps development.

Variations

This exercise doesn't have any variations

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