Overhead Cable Triceps Extension Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
How to perform?
The Overhead Cable Triceps Extension, also known as the Cable Triceps Overhead Press, is an isolation exercise that primarily targets the triceps brachii muscle. This exercise is performed by attaching a rope to a cable machine and holding it with both hands, then extending the arms overhead while keeping the elbows close to the head. The exercise involves only the triceps muscle and can be used to build strength and size in this area.
Steps to perform:
- Set up a cable machine with a rope or bar attachment at the high pulley.
- Face away from the machine and grasp the attachment with an overhand grip.
- Stand with feet shoulder-width apart, creating a stable base.
- Position your arms overhead with elbows slightly bent.
- Exhale as you extend your arms, pushing the attachment downward.
- Focus on contracting your triceps while keeping your core engaged.
- Inhale as you return the attachment to the starting position with control.
- Maintain a straight back and avoid arching during the movement.
Variations
Cable Lying Triceps Extension
isolationDumbbell Tricep Extension
isolationLying Dumbbell Triceps Extension
isolationOne-Arm Dumbbell Triceps Extension
isolationOverhead Rope Triceps Extensions
isolationRing Tricep Extension
isolationRope Triceps Extension/Pushdown
isolationTriceps Pushdown/Extension
isolationSeated EZ-Bar Tricep Extension/Press
isolationOverhead Rope Triceps Extensions
isolationTriceps Pushdown/Extension
isolationRope Triceps Extension/Pushdown
isolationCable Lying Triceps Extension
isolationOverhead Rope Triceps Extensions
isolation
Similar Exercises
Banded Booty Band Donkey Glute Kicks
isolationBand Pushdown
isolationBench Cable Crossover
isolationBench Dips
isolationBodyweight Bent Over Glute Kickbacks
isolationCross Cable Triceps Extension
isolationCross Crunches
isolationDecline Dumbbell Skull Crushers
isolationDecline EZ-Bar Skull Crushers
isolationEZ-Bar Skull Crushers
isolationFeet Elevated Bench Dips
isolationIncline Lying Dumbbell Triceps Extension
isolationMachine Triceps Pushdown
isolationOverhead Machine Extension
isolationReverse EZ-Bar Skull Crushers
isolationSeated Overhead Dumbbell Extension
isolationSingle-Arm Cable Kickbacks
isolationStanding Overhead Dumbbell Extension
isolationStraight-Bar Triceps Pushdown/Extension
isolationTricep Kickbacks
isolationCalifornia press (Ez-bar skullcrusher to close grip press)
compoundClose Grip Bench Press
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Machine Chest Press
compoundDips
compoundFat Grip Close-Grip Bench Press
compoundPush-ups
compoundRing Dips
compoundWeighted Dips
compoundWide Stance Push-Ups
compoundPlank Back And Forth
isometric