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Seated Overhead Dumbbell Extension Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: triceps
    • secondary: trapezius, forearm, back deltoids, front deltoids
    • tertiary: abs, biceps, upper back, obliques, lower back

How to perform?

The Seated Overhead Tricep Extension is an isolation exercise that primarily targets the triceps muscle. It also works the secondary muscle groups including the deltoids, traps, lats, and forearms, as well as the tertiary muscle groups such as the biceps, upper back, and core. Additionally, it may engage the quaternary muscle groups including the glutes, hamstrings, and calves to a lesser extent.


This exercise doesn't have any variations

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