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Decline Bench Press Guide

  1. Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  2. Targeted Muscle Groups:
    • primary: triceps, chest
    • secondary: front deltoids, serratus anterior
    • tertiary: biceps, upper back

How to perform?

The decline bench press is an excellent exercise for strengthening your lower chest muscles. ... In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body.

Variations

This exercise doesn't have any variations

Similar Exercises

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