Seated EZ-Bar Tricep Extension/Press Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
- secondary: Anconeus, brachiallis
How to perform?
The EZ-Bar Seated Tricep Extension, also known as the EZ-Bar Seated Tricep Press, is an isolation exercise that primarily targets the triceps brachii muscle. This exercise is performed seated on a bench with an EZ-Bar, and involves extending the arms overhead while keeping the upper arms stationary. The anconeus and brachialis muscles are also activated as secondary muscles. The EZ-Bar Seated Tricep Extension can help to improve triceps strength and size, and is commonly used in bodybuilding and strength training programs.
Variations
- Cable Lying Triceps Extensionisolation
- Dumbbell Tricep Extensionisolation
- Lying Dumbbell Triceps Extensionisolation
- One-Arm Dumbbell Triceps Extensionisolation
- Overhead Cable Triceps Extensionisolation
- Overhead Rope Triceps Extensionsisolation
- Ring Tricep Extensionisolation
- Rope Triceps Extension/Pushdownisolation
- Triceps Pushdown/Extensionisolation
Similar Exercises
- Banded Booty Band Donkey Glute Kicksisolation
- Band Pushdownisolation
- Bench Cable Crossoverisolation
- Bench Dipsisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Cross Cable Triceps Extensionisolation
- Cross Crunchesisolation
- Decline Dumbbell Skull Crushersisolation
- Decline EZ-Bar Skull Crushersisolation
- EZ-Bar Skull Crushersisolation
- Feet Elevated Bench Dipsisolation
- Incline Lying Dumbbell Triceps Extensionisolation
- Machine Triceps Pushdownisolation
- Overhead Machine Extensionisolation
- Reverse EZ-Bar Skull Crushersisolation
- Seated Overhead Dumbbell Extensionisolation
- Single-Arm Cable Kickbacksisolation
- Standing Overhead Dumbbell Extensionisolation
- Straight-Bar Triceps Pushdown/Extensionisolation
- Tricep Kickbacksisolation
- California press (Ez-bar skullcrusher to close grip press)compound
- Close Grip Bench Presscompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Machine Chest Presscompound
- Dipscompound
- Fat Grip Close-Grip Bench Presscompound
- Push-upscompound
- Ring Dipscompound
- Weighted Dipscompound
- Wide Stance Push-Upscompound
- Plank Back And Forthisometric