Seated EZ-Bar Tricep Extension/Press Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
- secondary: Anconeus, brachiallis
How to perform?
The EZ-Bar Seated Tricep Extension, also known as the EZ-Bar Seated Tricep Press, is an isolation exercise that primarily targets the triceps brachii muscle. This exercise is performed seated on a bench with an EZ-Bar, and involves extending the arms overhead while keeping the upper arms stationary. The anconeus and brachialis muscles are also activated as secondary muscles. The EZ-Bar Seated Tricep Extension can help to improve triceps strength and size, and is commonly used in bodybuilding and strength training programs.
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Sign inVariations
Cable Lying Triceps Extension
isolationDumbbell Tricep Extension
isolationLying Dumbbell Triceps Extension
isolationOne-Arm Dumbbell Triceps Extension
isolationOverhead Cable Triceps Extension
isolationOverhead Rope Triceps Extensions
isolationRing Tricep Extension
isolationRope Triceps Extension/Pushdown
isolationTriceps Pushdown/Extension
isolation
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isolationCross Crunches
isolationDecline Dumbbell Skull Crushers
isolationDecline EZ-Bar Skull Crushers
isolationEZ-Bar Skull Crushers
isolationFeet Elevated Bench Dips
isolationIncline Lying Dumbbell Triceps Extension
isolationMachine Triceps Pushdown
isolationOverhead Machine Extension
isolationReverse EZ-Bar Skull Crushers
isolationSeated Overhead Dumbbell Extension
isolationSingle-Arm Cable Kickbacks
isolationStanding Overhead Dumbbell Extension
isolationStraight-Bar Triceps Pushdown/Extension
isolationTricep Kickbacks
isolationTriceps Mid-Range ISO (V-Set)
isolationTriceps V-Set (Iso Hold → Drop → Partials)
isolationCalifornia press (Ez-bar skullcrusher to close grip press)
compoundClose Grip Bench Press
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Machine Chest Press
compoundDips
compoundFat Grip Close-Grip Bench Press
compoundMachine Dip (mid-range concentric pause)
compoundMachine Triceps Dip (Mid-Range Pause)
compoundPush-ups
compoundRing Dips
compoundWeighted Dips
compoundWide Stance Push-Ups
compoundPlank Back And Forth
isometric