Ring Tricep Extension Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
How to perform?
The ring tricep extension is an isolation exercise that targets the triceps brachii muscle. This exercise is performed using gymnastic rings, with the body in a plank position and the rings positioned at shoulder height. The movement involves extending the elbows to lift the body and then lowering the body down by bending the elbows. This exercise can help to improve triceps strength and stability, and is commonly used in gymnastics and bodyweight training programs.
Variations
- Cable Lying Triceps Extensionisolation
- Dumbbell Tricep Extensionisolation
- Lying Dumbbell Triceps Extensionisolation
- One-Arm Dumbbell Triceps Extensionisolation
- Overhead Cable Triceps Extensionisolation
- Overhead Rope Triceps Extensionsisolation
- Rope Triceps Extension/Pushdownisolation
- Triceps Pushdown/Extensionisolation
- Seated EZ-Bar Tricep Extension/Pressisolation
Similar Exercises
- Banded Booty Band Donkey Glute Kicksisolation
- Band Pushdownisolation
- Bench Cable Crossoverisolation
- Bench Dipsisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Cross Cable Triceps Extensionisolation
- Cross Crunchesisolation
- Decline Dumbbell Skull Crushersisolation
- Decline EZ-Bar Skull Crushersisolation
- EZ-Bar Skull Crushersisolation
- Feet Elevated Bench Dipsisolation
- Incline Lying Dumbbell Triceps Extensionisolation
- Machine Triceps Pushdownisolation
- Overhead Machine Extensionisolation
- Reverse EZ-Bar Skull Crushersisolation
- Seated Overhead Dumbbell Extensionisolation
- Single-Arm Cable Kickbacksisolation
- Standing Overhead Dumbbell Extensionisolation
- Straight-Bar Triceps Pushdown/Extensionisolation
- Tricep Kickbacksisolation
- California press (Ez-bar skullcrusher to close grip press)compound
- Close Grip Bench Presscompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Machine Chest Presscompound
- Dipscompound
- Fat Grip Close-Grip Bench Presscompound
- Push-upscompound
- Ring Dipscompound
- Weighted Dipscompound
- Wide Stance Push-Upscompound
- Plank Back And Forthisometric