Machine Triceps Pushdown Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
- secondary: front deltoids
How to perform?
Description: The machine triceps pushdown is an isolation exercise that targets the triceps brachii muscles. The exercise involves using a cable machine with a V-bar attachment, and pushing the bar down towards the thighs while keeping the elbows stationary. The resistance is provided by a weight stack. The machine triceps pushdown can help to improve triceps strength and size, and is commonly used in bodybuilding and strength training programs.
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