Machine Triceps Pushdown Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: front deltoids

How to perform?

Description: The machine triceps pushdown is an isolation exercise that targets the triceps brachii muscles. The exercise involves using a cable machine with a V-bar attachment, and pushing the bar down towards the thighs while keeping the elbows stationary. The resistance is provided by a weight stack. The machine triceps pushdown can help to improve triceps strength and size, and is commonly used in bodybuilding and strength training programs.

Variations

This exercise doesn't have any variations

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