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Bench Dips Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: triceps
    • secondary: chest, front deltoids
    • tertiary: trapezius, Levator Scapulae, Rhomboids
    • quaternary: Rectus abdominis, obliques, erector spinae

How to perform?

Variations

Similar Exercises

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