Wide Stance Push-Ups Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: triceps , chest
- secondary: abs , shoulders, obliques, hips, lower back
- tertiary: quadriceps, gluteal
- quaternary: Latissimus Dorsi, upper back

How to perform?

Wide stance push-ups are a variation of the classic push-up exercise that focus on working the chest, shoulders, and triceps with an emphasis on stability and core strength. Unlike traditional push-ups, this variation requires a wider hand placement, which increases the range of motion and demands more strength and control through the torso. This exercise also engages the glutes and lower back muscles to maintain a straight spine, leading to improved posture and overall body stability. The added challenge of a wider stance makes this exercise a great way to add variety to your workout routine and build functional strength.

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Variations

This exercise doesn't have any variations

Wide Stance Push-Ups Guide

How to perform?

Track your progress

Variations

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