Smith Machine Bench Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Smith Machine Bench Press is a variation of the traditional bench press, using a Smith machine to guide the barbell through a fixed path. This exercise primarily targets the chest muscles, with secondary emphasis on the triceps and front deltoids. The Smith machine allows for a greater degree of stability and control, making it a popular choice for those looking to target the chest muscles with less emphasis on other supporting muscles.
Variations
- Barbell Bench Presscompound
- Flat Dumbbell Presscompound
- Pause Benchcompound
- Fat Grip Close-Grip Bench Presscompound
- Close Grip Bench Presscompound
- Decline Chest Press Machinecompound
- Incline Machine Chest Presscompound
- Incline One-Arm Machine Chest Presscompound
- Decline Machine Chest Presscompound
- Incline Smith Machine Presscompound
- Incline Smith Machine Presscompound
Similar Exercises
- 30-degree Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
- Cable Crossovercompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline dumbbell benchcompound
- Flat Neutral-Grip Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline Barbell Bench Presscompound
- Incline Dumbbell Presscompound
- Incline hammer presscompound
- Plate Presscompound
- Push-upscompound
- Spoto Presscompound
- Wide Stance Push-Upscompound
- Bench Cable Crossoverisolation
- Cable Chest Flyisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Pec Deckisolation