Incline One-Arm Machine Chest Press Guide

The Incline One-Arm Machine Chest Press is a chest exercise that targets the upper portion of the chest muscles. It is performed on a machine with one arm at a time, allowing for a more isolated and controlled movement. The inclined angle places more emphasis on the upper chest muscles, while the use of a machine provides added stability and support for the shoulders and back. The triceps and anterior deltoid also play a secondary role in the exercise, while the serratus anterior and coracobrachialis act as tertiary muscles. The biceps and rhomboids may also be engaged to a lesser extent.