Incline One-Arm Machine Chest Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Incline One-Arm Machine Chest Press is a chest exercise that targets the upper portion of the chest muscles. It is performed on a machine with one arm at a time, allowing for a more isolated and controlled movement. The inclined angle places more emphasis on the upper chest muscles, while the use of a machine provides added stability and support for the shoulders and back. The triceps and anterior deltoid also play a secondary role in the exercise, while the serratus anterior and coracobrachialis act as tertiary muscles. The biceps and rhomboids may also be engaged to a lesser extent.
Variations
Smith Machine Bench Press
compoundIncline Machine Chest Press
compoundDecline Machine Chest Press
compoundIncline Smith Machine Press
compound
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