Incline hammer press Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: chest
- secondary: triceps, front deltoids
- tertiary: abs

How to perform?

Incline hammer press is a compound exercise that primarily targets the pectoralis major (chest) muscles, as well as the triceps and anterior deltoids. This exercise involves lying on an incline bench and pressing dumbbells up and together in a hammer grip.

Variations

This exercise doesn't have any variations

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