Flat Neutral-Grip Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Flat Neutral-Grip Dumbbell Press: This chest exercise is performed on a flat bench with neutral grip dumbbells, which helps to reduce stress on the shoulders and elbows. The neutral grip also allows for greater activation of the pecs and triceps, compared to a traditional bench press.
Variations
This exercise doesn't have any variations
Similar Exercises
- 30-degree Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
- Barbell Bench Presscompound
- Cable Crossovercompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Chest Press Machinecompound
- Decline dumbbell benchcompound
- Decline Machine Chest Presscompound
- Flat Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline Barbell Bench Presscompound
- Incline Dumbbell Presscompound
- Incline hammer presscompound
- Incline Machine Chest Presscompound
- Incline One-Arm Machine Chest Presscompound
- Incline Smith Machine Presscompound
- Pause Benchcompound
- Plate Presscompound
- Push-upscompound
- Smith Machine Bench Presscompound
- Spoto Presscompound
- Wide Stance Push-Upscompound
- Bench Cable Crossoverisolation
- Cable Chest Flyisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Pec Deckisolation