30-degree Incline Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The 30-degree incline dumbbell press is a compound exercise that primarily targets the chest muscles, with additional emphasis on the anterior deltoids and triceps. It involves lying on an incline bench set to a 30-degree angle and performing a pressing motion with dumbbells, working against the force of gravity. The exercise can help to develop upper chest strength and size, as well as overall chest and shoulder stability.
Variations
Incline Barbell Bench Press
compoundIncline Dumbbell Press
compound60-degree Incline Dumbbell Press
compound
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