30-degree Incline Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The 30-degree incline dumbbell press is a compound exercise that primarily targets the chest muscles, with additional emphasis on the anterior deltoids and triceps. It involves lying on an incline bench set to a 30-degree angle and performing a pressing motion with dumbbells, working against the force of gravity. The exercise can help to develop upper chest strength and size, as well as overall chest and shoulder stability.
Variations
- Incline Barbell Bench Presscompound
- Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
Similar Exercises
- Barbell Bench Presscompound
- Cable Crossovercompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Chest Press Machinecompound
- Decline dumbbell benchcompound
- Decline Machine Chest Presscompound
- Flat Dumbbell Presscompound
- Flat Neutral-Grip Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline hammer presscompound
- Incline Machine Chest Presscompound
- Incline One-Arm Machine Chest Presscompound
- Incline Smith Machine Presscompound
- Pause Benchcompound
- Plate Presscompound
- Push-upscompound
- Smith Machine Bench Presscompound
- Spoto Presscompound
- Wide Stance Push-Upscompound
- Bench Cable Crossoverisolation
- Cable Chest Flyisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Pec Deckisolation