Spoto Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Spoto Press is a variation of the bench press that involves pausing the barbell slightly above the chest before completing the lift. This helps to increase strength and power off the chest, as well as improve technique and stability. The primary muscles worked include the chest, triceps, and shoulders, while the upper back and abs act as secondary muscles. The quads and biceps may also be engaged to a lesser extent.
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