Spoto Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Spoto Press is a variation of the bench press that involves pausing the barbell slightly above the chest before completing the lift. This helps to increase strength and power off the chest, as well as improve technique and stability. The primary muscles worked include the chest, triceps, and shoulders, while the upper back and abs act as secondary muscles. The quads and biceps may also be engaged to a lesser extent.
Variations
This exercise doesn't have any variations
Similar Exercises
- 30-degree Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
- Barbell Bench Presscompound
- Cable Crossovercompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Chest Press Machinecompound
- Decline dumbbell benchcompound
- Decline Machine Chest Presscompound
- Flat Dumbbell Presscompound
- Flat Neutral-Grip Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline Barbell Bench Presscompound
- Incline Dumbbell Presscompound
- Incline hammer presscompound
- Incline Machine Chest Presscompound
- Incline One-Arm Machine Chest Presscompound
- Incline Smith Machine Presscompound
- Pause Benchcompound
- Plate Presscompound
- Push-upscompound
- Smith Machine Bench Presscompound
- Wide Stance Push-Upscompound
- Bench Cable Crossoverisolation
- Cable Chest Flyisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Pec Deckisolation