Flat Dumbbell Press Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The Flat Dumbbell Press is a chest exercise that involves pressing two dumbbells up and down while lying flat on a bench. It targets the chest muscles, as well as the triceps and front deltoids, making it a great exercise for building overall upper body strength. This exercise can be done with either a pair of dumbbells or a barbell, but the use of dumbbells allows for a greater range of motion and can help target the chest muscles more effectively. To perform this exercise, lie flat on a weight bench with a dumbbell in each hand. Press the dumbbells up above your chest, then lower them back down to the starting position. Repeat for several repetitions.
Variations
- Barbell Bench Presscompound
- Pause Benchcompound
- Smith Machine Bench Presscompound
- Fat Grip Close-Grip Bench Presscompound
- Close Grip Bench Presscompound
- Decline Chest Press Machinecompound
- Incline Dumbbell Presscompound
Similar Exercises
- 30-degree Incline Dumbbell Presscompound
- 60-degree Incline Dumbbell Presscompound
- Cable Crossovercompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline dumbbell benchcompound
- Decline Machine Chest Presscompound
- Flat Neutral-Grip Dumbbell Presscompound
- Hammer Strength Decline Presscompound
- Hex Press / Squeeze Presscompound
- Incline Barbell Bench Presscompound
- Incline hammer presscompound
- Incline Machine Chest Presscompound
- Incline One-Arm Machine Chest Presscompound
- Incline Smith Machine Presscompound
- Plate Presscompound
- Push-upscompound
- Spoto Presscompound
- Wide Stance Push-Upscompound
- Bench Cable Crossoverisolation
- Cable Chest Flyisolation
- Dumbell Flyes (Chest Fly, Pectoral Fly)isolation
- Incline Cable Chest Flye/Fly’sisolation
- Incline Cable Pressisolation
- Incline Dumbbell Flyisolation
- Pec Deckisolation