Decline dumbbell bench Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Decline dumbbell bench is a compound exercise that primarily targets the lower portion of the pectoralis major (chest) muscles, as well as the triceps and anterior deltoids. This exercise involves lying on a decline bench and pressing dumbbells up and together in a regular grip.
Variations
This exercise doesn't have any variations
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