Decline dumbbell bench Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: chest
- secondary: triceps, front deltoids

How to perform?

Decline dumbbell bench is a compound exercise that primarily targets the lower portion of the pectoralis major (chest) muscles, as well as the triceps and anterior deltoids. This exercise involves lying on a decline bench and pressing dumbbells up and together in a regular grip.

Variations

This exercise doesn't have any variations

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