Cable Fly Drop Set (Finisher) Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: chest
- secondary: front deltoids
How to perform?
How to perform: Perform cable flyes for high reps until near-failure, then immediately reduce resistance and continue until failure. Maintain a controlled arc and strong pec squeeze on each rep.
Muscles worked: direct pec isolation for metabolic stress and hypertrophy. Common mistakes include letting form collapse during the drop set—maintain proper form to maximize muscle damage and minimize joint stress. This finisher increases time under tension and pumps the chest for growth.
Variations
This exercise doesn't have any variations
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