Banded Booty Band Donkey Glute Kicks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: forearm

How to perform?

Banded Booty Band Donkey Glute Kicks: This exercise involves getting on all fours and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your core.

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

Similar Exercises

Band Pushdown
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Bench Cable Crossover
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Bench Dips
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Cable Lying Triceps Extension
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Cable Triceps Pushdown
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Cross Cable Triceps Extension
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Cross Crunches
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Decline Dumbbell Skull Crushers
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Decline EZ-Bar Skull Crushers
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Dumbbell Tricep Extension
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EZ-Bar Skull Crushers
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Feet Elevated Bench Dips
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Incline Lying Dumbbell Triceps Extension
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Lying Dumbbell Triceps Extension
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Machine Triceps Pushdown
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One-Arm Dumbbell Triceps Extension
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Overhead Cable Triceps Extension
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Overhead Machine Extension
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Overhead Rope Triceps Extensions
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Reverse EZ-Bar Skull Crushers
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Ring Tricep Extension
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Rope Triceps Extension/Pushdown
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Seated EZ-Bar Tricep Extension/Press
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Seated Overhead Dumbbell Extension
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Single-Arm Cable Kickbacks
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Standing Overhead Dumbbell Extension
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Straight-Bar Triceps Pushdown/Extension
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Tricep Kickbacks
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Triceps Mid-Range ISO (V-Set)
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Triceps Pushdown/Extension
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Triceps V-Set (Iso Hold → Drop → Partials)
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California press (Ez-bar skullcrusher to close grip press)
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Close Grip Bench Press
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Close Stance Push-Ups
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Decline Bench Press
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Decline Machine Chest Press
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Dips
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Fat Grip Close-Grip Bench Press
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Machine Dip (mid-range concentric pause)
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Machine Triceps Dip (Mid-Range Pause)
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Push-ups
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Ring Dips
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Weighted Dips
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Wide Stance Push-Ups
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Plank Back And Forth
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