Banded Booty Band Donkey Glute Kicks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: forearm

How to perform?

Banded Booty Band Donkey Glute Kicks: This exercise involves getting on all fours and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your core.

Track your progress

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

Similar Exercises

Band Pushdown
isolation
Bench Cable Crossover
isolation
Bench Dips
isolation
Cable Lying Triceps Extension
isolation
Cable Triceps Pushdown
isolation
Cross Cable Triceps Extension
isolation
Cross Crunches
isolation
Decline Dumbbell Skull Crushers
isolation
Decline EZ-Bar Skull Crushers
isolation
Dumbbell Tricep Extension
isolation
EZ-Bar Skull Crushers
isolation
Feet Elevated Bench Dips
isolation
Incline Lying Dumbbell Triceps Extension
isolation
Lying Dumbbell Triceps Extension
isolation
Machine Triceps Pushdown
isolation
One-Arm Dumbbell Triceps Extension
isolation
Overhead Cable Triceps Extension
isolation
Overhead Machine Extension
isolation
Overhead Rope Triceps Extensions
isolation
Reverse EZ-Bar Skull Crushers
isolation
Ring Tricep Extension
isolation
Rope Triceps Extension/Pushdown
isolation
Seated EZ-Bar Tricep Extension/Press
isolation
Seated Overhead Dumbbell Extension
isolation
Single-Arm Cable Kickbacks
isolation
Standing Overhead Dumbbell Extension
isolation
Straight-Bar Triceps Pushdown/Extension
isolation
Tricep Kickbacks
isolation
Triceps Mid-Range ISO (V-Set)
isolation
Triceps Pushdown/Extension
isolation
Triceps V-Set (Iso Hold → Drop → Partials)
isolation
California press (Ez-bar skullcrusher to close grip press)
compound
Close Grip Bench Press
compound
Close Stance Push-Ups
compound
Decline Bench Press
compound
Decline Machine Chest Press
compound
Dips
compound
Fat Grip Close-Grip Bench Press
compound
Machine Dip (mid-range concentric pause)
compound
Machine Triceps Dip (Mid-Range Pause)
compound
Push-ups
compound
Ring Dips
compound
Weighted Dips
compound
Wide Stance Push-Ups
compound
Plank Back And Forth
isometric