Banded Booty Band Donkey Glute Kicks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: triceps
- secondary: forearm
How to perform?
Banded Booty Band Donkey Glute Kicks: This exercise involves getting on all fours and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your core.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Kneeling Cable Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Banded Bent Over Glute Kickbacksisolation
- Banded Kneeling Glute Kickbacksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Kneeling Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
- Booty Bodyweight Donkey Glute Kicksisolation
Similar Exercises
- Band Pushdownisolation
- Bench Cable Crossoverisolation
- Bench Dipsisolation
- Cable Lying Triceps Extensionisolation
- Cross Cable Triceps Extensionisolation
- Cross Crunchesisolation
- Decline Dumbbell Skull Crushersisolation
- Decline EZ-Bar Skull Crushersisolation
- Dumbbell Tricep Extensionisolation
- EZ-Bar Skull Crushersisolation
- Feet Elevated Bench Dipsisolation
- Incline Lying Dumbbell Triceps Extensionisolation
- Lying Dumbbell Triceps Extensionisolation
- Machine Triceps Pushdownisolation
- One-Arm Dumbbell Triceps Extensionisolation
- Overhead Cable Triceps Extensionisolation
- Overhead Machine Extensionisolation
- Overhead Rope Triceps Extensionsisolation
- Reverse EZ-Bar Skull Crushersisolation
- Ring Tricep Extensionisolation
- Rope Triceps Extension/Pushdownisolation
- Seated EZ-Bar Tricep Extension/Pressisolation
- Seated Overhead Dumbbell Extensionisolation
- Single-Arm Cable Kickbacksisolation
- Standing Overhead Dumbbell Extensionisolation
- Straight-Bar Triceps Pushdown/Extensionisolation
- Tricep Kickbacksisolation
- Triceps Pushdown/Extensionisolation
- California press (Ez-bar skullcrusher to close grip press)compound
- Close Grip Bench Presscompound
- Close Stance Push-Upscompound
- Decline Bench Presscompound
- Decline Machine Chest Presscompound
- Dipscompound
- Fat Grip Close-Grip Bench Presscompound
- Push-upscompound
- Ring Dipscompound
- Weighted Dipscompound
- Wide Stance Push-Upscompound
- Plank Back And Forthisometric