Kneeling Cable Kickbacks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: gluteal
- secondary: quadriceps
How to perform?
Kneeling Cable Kickbacks: This exercise involves kneeling on the ground and kicking your leg backwards while holding onto a cable. It targets your glutes and hamstrings while also engaging your core.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Banded Bent Over Glute Kickbacksisolation
- Banded Booty Band Donkey Glute Kicksisolation
- Banded Kneeling Glute Kickbacksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Kneeling Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
- Booty Bodyweight Donkey Glute Kicksisolation
Similar Exercises
- Alternating Lungescompound
- Barbell Glute Bridgecompound
- Block Deadliftcompound
- Bodyweight Booty Donkey Glute Kicks With Pulsescompound
- Deadliftcompound
- Deficit Deadliftscompound
- Dumbbell Sumo Squatscompound
- Hip Thrustcompound
- Jump squat with pulsecompound
- Kettlebell Deadliftcompound
- Lungescompound
- Nautilus Chest Presscompound
- Pause Deadliftcompound
- Plank to jump squatcompound
- Rack Pullscompound
- Reverse Hyper Extensionscompound
- Romanian deadlift (Stiff Legged Barbell Deadlift)compound
- Rowing-Machine Hip Thrustcompound
- Side Push-Upscompound
- Single-Leg Kettlebell Deadliftcompound
- Smith machine deadliftcompound
- Smith Machine Lungescompound
- Smith Machine Squatcompound
- Smith Machine Stiffed Leg Deadlift (RDL)compound
- Squat Jumpscompound
- Sumo Deadliftcompound
- Sumo-Stance Barbell Squatcompound
- Banded Bent Over Glute Kickbacks with Holdisolation
- Banded Booty Donkey Glute Kicks With Pulsesisolation
- Banded Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Kneeling Glute Kickbacks with Holdisolation
- Bodyweight Standing Glute Kickback with Holdisolation
- Booty Bodyweight Donkey Glute Kicks with Holdisolation
- Glute Kick Backs With Bandisolation
- Glute Kick Backs With Band with Holdisolation
- Glute Machine Kick Backsisolation
- Kneeling Cable Kickbacks with Holdisolation
- Leg Lift Circlesisolation
- Single Legged Glute Pushdownsisolation
- Squat Holdisolation
- Squat Walkisolation
- Standing Cable Glute Kickbacks with Holdisolation
- Banded Booty Band Donkey Glute Kicks with Holdisometric
- Banded Standing Glute Kickback with Holdisometric
- Bodyweight Bent Over Glute Kickbacks with Holdisometric
- Plank Kickbacksisometric
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