Kneeling Cable Kickbacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal
- secondary: quadriceps

How to perform?

Kneeling Cable Kickbacks: This exercise involves kneeling on the ground and kicking your leg backwards while holding onto a cable. It targets your glutes and hamstrings while also engaging your core.

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Bodyweight Standing Glute Kickback
isolation
Booty Bodyweight Donkey Glute Kicks
isolation

Similar Exercises

Alternating Lunges
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Barbell Glute Bridge
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Block Deadlift
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Bodyweight Booty Donkey Glute Kicks With Pulses
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Deadlift
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Deficit Deadlifts
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Dumbbell Sumo Squats
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Hip Thrust
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Jump squat with pulse
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Kettlebell Deadlift
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Lunges
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Nautilus Chest Press
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Pause Deadlift
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Plank to jump squat
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Rack Pulls
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Reverse Hyper Extensions
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Romanian deadlift (Stiff Legged Barbell Deadlift)
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Rowing-Machine Hip Thrust
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Side Push-Ups
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Single-Leg Kettlebell Deadlift
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Smith machine deadlift
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Smith Machine Lunges
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Smith Machine Squat
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Smith Machine Stiffed Leg Deadlift (RDL)
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Squat Jumps
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Sumo Deadlift
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Sumo-Stance Barbell Squat
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Banded Bent Over Glute Kickbacks with Hold
isolation
Banded Booty Donkey Glute Kicks With Pulses
isolation
Banded Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Standing Glute Kickback with Hold
isolation
Booty Bodyweight Donkey Glute Kicks with Hold
isolation
Glute Kick Backs With Band
isolation
Glute Kick Backs With Band with Hold
isolation
Glute Machine Kick Backs
isolation
Kneeling Cable Kickbacks with Hold
isolation
Leg Lift Circles
isolation
Single Legged Glute Pushdowns
isolation
Squat Hold
isolation
Squat Walk
isolation
Standing Cable Glute Kickbacks with Hold
isolation
Banded Booty Band Donkey Glute Kicks with Hold
isometric
Banded Standing Glute Kickback with Hold
isometric
Bodyweight Bent Over Glute Kickbacks with Hold
isometric
Plank Kickbacks
isometric
Cycling Machine
cardio
Jogging-Treadmill
cardio
Treadmill Incline Walk (Finisher)
cardio
Walking-Treadmill
cardio
Prowler Sled
plyometric