Hip Thrust Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: gluteal
    • secondary: lower back
    • tertiary: abs, quadriceps, obliques, hips, lower back

How to perform?

Hip Thrust: Hip thrusts are a glute-focused exercise that involves sitting on the ground with a barbell across the hips, and lifting the hips up towards the ceiling while keeping the feet planted on the ground. This exercise can also be done with a resistance band or bodyweight.

Variations

This exercise doesn't have any variations

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