Smith Machine Squat Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, gluteal, hamstring
- secondary: abs , calves, lower back, obliques
- tertiary: adductor, abductors

How to perform?

The Smith Machine Squat is a compound exercise that targets the lower body, primarily the quadriceps, glutes, and hamstrings. It is performed using a Smith Machine, which is a barbell attached to a track, allowing for a fixed vertical range of motion. The lifter stands under the bar with feet shoulder-width apart, and the bar resting on the back of the shoulders. The lifter then squats down, keeping the knees in line with the toes and the back straight, until the thighs are parallel to the ground. The lower back, calves, and core muscles are also activated as secondary muscles, while the adductors and abductors act as tertiary muscles. The Smith Machine Squat is an effective exercise for developing leg strength, power, and size, and is commonly used in bodybuilding, powerlifting, and general fitness programs.

Smith Machine Squat Guide

How to perform?

Variations

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