Close-Stance Barbell Squat Guide

The Close-Stance Barbell Squat is a compound exercise that primarily targets the quadriceps muscles. It is performed with a narrower stance than a traditional squat, with the feet approximately shoulder-width apart. This places more emphasis on the quadriceps and less on the glutes and hamstrings, which are still activated as secondary muscles. The adductors, located in the inner thigh, are also activated as a secondary muscle group. The calves and erector spinae are tertiary muscles that help to stabilize the movement, while the abdominals provide core stability. This exercise can help to improve leg strength and size, and is commonly used in bodybuilding and strength training programs.