Heel-Elevated Front Squat Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: quadriceps
    • secondary: abs, calves, gluteal, hamstring, lower back, obliques, erector spinae
    • tertiary: upper back, front deltoids
    • quaternary: biceps, forearm

How to perform?

The Heel-Elevated Front Squat is a variation of the front squat that involves elevating the heels with weight plates, which can help to increase ankle mobility and allow for a deeper squat. This exercise primarily targets the quadriceps and glutes, while also engaging the core and upper back for stability.

Variations

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