Heel-Elevated Front Squat Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: quadriceps
- secondary: abs, calves, gluteal, hamstring, lower back, obliques, erector spinae
- tertiary: upper back, front deltoids
- quaternary: biceps, forearm
How to perform?
The Heel-Elevated Front Squat is a variation of the front squat that involves elevating the heels with weight plates, which can help to increase ankle mobility and allow for a deeper squat. This exercise primarily targets the quadriceps and glutes, while also engaging the core and upper back for stability.
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