Nautilus Chest Press Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves

How to perform?

Nautilus chest press is a machine exercise that targets the chest muscles. This exercise involves pushing two handles attached to a weight stack away from the body while seated.

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Variations

This exercise doesn't have any variations

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