Jump squat with pulse Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: quadriceps, gluteal
- secondary: calves
- tertiary: abs, obliques, hips, lower back

How to perform?

Jump squat with pulse is a compound exercise that primarily targets the quadriceps muscles of the legs, as well as the glutes and hamstrings. This exercise involves squatting down and jumping up, then pulsing in a squat position before jumping up again.

Track your progress

Variations

This exercise doesn't have any variations

Similar Exercises

Alternating Lunges
compound
ATG Squat
compound
Barbell Glute Bridge
compound
Block Deadlift
compound
Bodyweight Booty Donkey Glute Kicks With Pulses
compound
Bulgarian Split Squats
compound
Close-Stance Barbell Squat
compound
Deadlift
compound
Deficit Deadlifts
compound
Dumbbell Sumo Squats
compound
Front Barbell Squat
compound
Front Loaded Cable Squat
compound
Front Rack Reverse Lunge
compound
Hack Squat
compound
Heel-Elevated Front Squat
compound
High Bar Squat
compound
Hip Thrust
compound
Kettlebell Deadlift
compound
Leg Press
compound
Leg Press with Resistance Bands
compound
Lunges
compound
Nautilus Chest Press
compound
Pause Deadlift
compound
Pause Squat
compound
Pit Shark Squat
compound
Plank to jump squat
compound
Poliquin Step-Up
compound
Rack Pulls
compound
Reverse Hack Squat
compound
Reverse Hyper Extensions
compound
Romanian deadlift (Stiff Legged Barbell Deadlift)
compound
Rowing-Machine Hip Thrust
compound
Safety Bar Close-Stance Squat
compound
Side Push-Ups
compound
Single-Leg Kettlebell Deadlift
compound
Single Leg Press
compound
Sissy Squats
compound
Smith Machine Bulgarian Split Squat
compound
Smith machine deadlift
compound
Smith machine front squat
compound
Smith Machine Lunges
compound
Smith Machine Squat
compound
Smith Machine Stiffed Leg Deadlift (RDL)
compound
Squat
compound
Squat Jumps
compound
Squat Static Holds
compound
Squat with Core Twist
compound
Step ups
compound
Sumo Deadlift
compound
Sumo-Stance Barbell Squat
compound
Walking Barbell Lunge
compound
Walking Dumbbell Lunge
compound
Weighted Sissy Squats
compound
Banded Bent Over Glute Kickbacks with Hold
isolation
Banded Booty Donkey Glute Kicks With Pulses
isolation
Banded Kneeling Glute Kickbacks with Hold
isolation
Bent Over Standing Cable Kickback
isolation
Bodyweight Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Standing Glute Kickback
isolation
Bodyweight Standing Glute Kickback with Hold
isolation
Booty Bodyweight Donkey Glute Kicks
isolation
Booty Bodyweight Donkey Glute Kicks with Hold
isolation
Glute Cable Kick Backs
isolation
Glute Kick Backs With Band
isolation
Glute Kick Backs With Band with Hold
isolation
Glute Machine Kick Backs
isolation
Kneeling Cable Kickbacks
isolation
Kneeling Cable Kickbacks with Hold
isolation
Leg Lift Circles
isolation
Leg Lifts With Cris-Cross Movement
isolation
Quad Extensions (Leg Extensions)
isolation
Single Legged Glute Pushdowns
isolation
Single-Leg Quad Extensions
isolation
Squat Hold
isolation
Squat Walk
isolation
Standing Cable Glute Kickbacks
isolation
Standing Cable Glute Kickbacks with Hold
isolation
Banded Booty Band Donkey Glute Kicks with Hold
isometric
Banded Standing Glute Kickback with Hold
isometric
Bodyweight Bent Over Glute Kickbacks with Hold
isometric
Plank Kickbacks
isometric
Reverse static plank
isometric
Wall Sits
isometric
Cycling Machine
cardio
Jogging-Treadmill
cardio
Treadmill Incline Walk (Finisher)
cardio
Walking-Treadmill
cardio
Prowler Sled
plyometric