Jump squat with pulse Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: quadriceps, gluteal
    • secondary: calves
    • tertiary: abs, obliques, hips, lower back

How to perform?

Jump squat with pulse is a compound exercise that primarily targets the quadriceps muscles of the legs, as well as the glutes and hamstrings. This exercise involves squatting down and jumping up, then pulsing in a squat position before jumping up again.

Variations

This exercise doesn't have any variations

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