Rowing-Machine Hip Thrust Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: gluteal
- secondary: lower back
- tertiary: abs , quadriceps, obliques, hips, lower back

How to perform?

Rowing-Machine Hip Thrust: The rowing-machine hip thrust is a variation of the hip thrust exercise that involves using a rowing machine to provide resistance. This exercise involves sitting on the ground with a resistance band or cable attached to a rowing machine, and performing hip thrusts while holding onto the handle.

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Variations

This exercise doesn't have any variations

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