Standing Cable Glute Kickbacks with Hold Guide

Standing Cable Glute Kickbacks with Hold is a challenging strength training exercise that targets the gluteus maximus, the largest muscle in the buttocks. This exercise involves standing upright with a cable machine connected to the ankle cuff on one foot. The foot is then lifted backward while maintaining a straight leg, and the glutes are contracted at the top of the movement for a brief hold to maximize activation. This exercise is a great way to isolate and tone the glutes, as well as improve overall lower body strength and stability. When performed correctly, the Standing Cable Glute Kickbacks with Hold can help you achieve a more defined, athletic physique and enhance your physical performance.