Romanian deadlift (Stiff Legged Barbell Deadlift) Guide

From the standing position, the bar is lowered to about knee-height where the hamstrings are at maximal stretch without rounding the back, developing a natural bend in the legs without squatting, then returning to standing. The Romanian deadlift is named for Nicu Vlad. Because the workout begins from a standing position rather than from a dead stop, it is alternatively called an undead lift.