Bodyweight Standing Glute Kickback Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: gluteal
- tertiary: quadriceps

How to perform?

Bodyweight Standing Glute Kickback: This exercise targets your glutes, hamstrings, and lower back. To perform this exercise, stand on one leg and kick the other leg straight back while squeezing your glutes. Lower your leg and repeat for desired reps.

Variations

Glute Cable Kick Backs
isolation
Bent Over Standing Cable Kickback
isolation
Standing Cable Glute Kickbacks
isolation
Kneeling Cable Kickbacks
isolation
Banded Standing Glute Kickback
isolation
Banded Bent Over Glute Kickbacks
isolation
Banded Booty Band Donkey Glute Kicks
isolation
Banded Kneeling Glute Kickbacks
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Bodyweight Kneeling Glute Kickbacks
isolation
Booty Bodyweight Donkey Glute Kicks
isolation
Standing Cable Glute Kickbacks
isolation
Banded Standing Glute Kickback
isolation

Similar Exercises

Alternating Lunges
compound
Barbell Glute Bridge
compound
Block Deadlift
compound
Bodyweight Booty Donkey Glute Kicks With Pulses
compound
Deadlift
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Deficit Deadlifts
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Dumbbell Sumo Squats
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Hip Thrust
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Jump squat with pulse
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Kettlebell Deadlift
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Lunges
compound
Nautilus Chest Press
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Pause Deadlift
compound
Plank to jump squat
compound
Rack Pulls
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Reverse Hyper Extensions
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Romanian deadlift (Stiff Legged Barbell Deadlift)
compound
Rowing-Machine Hip Thrust
compound
Side Push-Ups
compound
Single-Leg Kettlebell Deadlift
compound
Smith machine deadlift
compound
Smith Machine Lunges
compound
Smith Machine Squat
compound
Smith Machine Stiffed Leg Deadlift (RDL)
compound
Squat Jumps
compound
Sumo Deadlift
compound
Sumo-Stance Barbell Squat
compound
Banded Bent Over Glute Kickbacks with Hold
isolation
Banded Booty Donkey Glute Kicks With Pulses
isolation
Banded Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Kneeling Glute Kickbacks with Hold
isolation
Bodyweight Standing Glute Kickback with Hold
isolation
Booty Bodyweight Donkey Glute Kicks with Hold
isolation
Glute Kick Backs With Band
isolation
Glute Kick Backs With Band with Hold
isolation
Glute Machine Kick Backs
isolation
Kneeling Cable Kickbacks with Hold
isolation
Leg Lift Circles
isolation
Single Legged Glute Pushdowns
isolation
Squat Hold
isolation
Squat Walk
isolation
Standing Cable Glute Kickbacks with Hold
isolation
Banded Booty Band Donkey Glute Kicks with Hold
isometric
Banded Standing Glute Kickback with Hold
isometric
Bodyweight Bent Over Glute Kickbacks with Hold
isometric
Plank Kickbacks
isometric
Cycling Machine
cardio
Jogging-Treadmill
cardio
Treadmill Incline Walk (Finisher)
cardio
Walking-Treadmill
cardio
Prowler Sled
plyometric