Banded Kneeling Glute Kickbacks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps, back deltoids
How to perform?
Banded Kneeling Glute Kickbacks: This exercise involves kneeling on the ground and kicking your leg backwards while using a resistance band. It targets your glutes and hamstrings while also engaging your core.
Variations
- Glute Cable Kick Backsisolation
- Bent Over Standing Cable Kickbackisolation
- Standing Cable Glute Kickbacksisolation
- Kneeling Cable Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Banded Bent Over Glute Kickbacksisolation
- Banded Booty Band Donkey Glute Kicksisolation
- Bodyweight Bent Over Glute Kickbacksisolation
- Bodyweight Kneeling Glute Kickbacksisolation
- Bodyweight Standing Glute Kickbackisolation
- Booty Bodyweight Donkey Glute Kicksisolation
Similar Exercises
- Alternating Single Leg Extensionisolation
- Cable Pullisolation
- Close Grip Cable Pull Downisolation
- Kneeling Cable Pulloverisolation
- Lat Prayerisolation
- Machine Pulloverisolation
- Seated Overhand Cable Rowsisolation
- Straight-Arm Dumbbell Pulloverisolation
- Straight-Arm Lat Pull Downsisolation
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- Hammer Strength Lat Pull-Downscompound
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