Banded Kneeling Glute Kickbacks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps, back deltoids
How to perform?
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Glute Cable Kick Backs
isolationBent Over Standing Cable Kickback
isolationStanding Cable Glute Kickbacks
isolationKneeling Cable Kickbacks
isolationBanded Standing Glute Kickback
isolationBanded Bent Over Glute Kickbacks
isolationBanded Booty Band Donkey Glute Kicks
isolationBodyweight Bent Over Glute Kickbacks
isolationBodyweight Kneeling Glute Kickbacks
isolationBodyweight Standing Glute Kickback
isolationBooty Bodyweight Donkey Glute Kicks
isolation
Similar Exercises
Alternating Single Leg Extension
isolationCable Pull
isolationClose Grip Cable Pull Down
isolationKneeling Cable Pullover
isolationLat Prayer
isolationMachine Pullover
isolationSeated Overhand Cable Rows
isolationStraight-Arm Dumbbell Pullover
isolationStraight-Arm Lat Pull Downs
isolationStraight-Arm Pulldown (Cable)
isolationBent Over Barbell Rows
compoundBent Over Dumbbell Rows
compoundChest-Supported Incline Dumbbell Row (Semi-Pronated)
compoundChin-ups (Underhand Pull Ups)
compoundClose Grip Lat Pulldown
compoundConverging Cable Row
compoundHammer Strength Lat Pull-Downs
compoundHorizontal Row
compoundInverted Ring Row
compoundLat Pull Downs
compoundLat Pulldown to Rear (Behind the neck pulldown)
compoundLow Pulley Rows
compoundMachine One Arm Row
compoundMachine Rows
compoundNarrow Grip Pull-ups
compoundNeutral Grip Lat Pulldown
compoundOne-Arm Dumbbell Row
compoundPendlay Rows
compoundPull-ups
compoundReverse Grip Barbell Rows (Yates Rows)
compoundReverse Grip Dumbbell Row (Yates Rows)
compoundReverse Grip Machine Row
compoundSeated Cable Row (Light, Squeeze-Focused)
compoundSeated Cable Rows
compoundSingle Arm Bent Over Row
compoundSingle-Arm Cable Row
compoundStanding Single Arm Cable Rows
compoundSupinated Pull-Ups (Quarter Rep Bottom)
compoundT Bar Rows
compoundWeighted Chin-Ups
compoundWeighted Pull-Ups
compoundWide Grip Chin-Ups
compoundWide Grip Lat Pull-Downs
compoundWide-Grip Pull-Ups
compoundJumping Jacks
plyometricMountain Climbers
plyometricRowing Machine
cardioT rotating plank
isometricUp And Down Plank
isometric