Hammer Strength Lat Pull-Downs Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: shoulders
How to perform?
Hammer strength lat pull-downs are a machine exercise that targets the latissimus dorsi muscles. This exercise involves pulling a bar attached to a weight stack toward the chest while seated.
Variations
This exercise doesn't have any variations
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