Up And Down Plank Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi
- secondary: biceps, back deltoids
- tertiary: Rhomboids
How to perform?
Up And Down Plank: This exercise targets your abs and shoulders. To perform this exercise, start in a high plank position and lower yourself down to your forearms one arm at a time. Raise yourself back up to a high plank position one arm at a time. Repeat for desired reps.
Variations
This exercise doesn't have any variations
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