T rotating plank Guide
- Exercise Type: Isometric - involves static contractions without joint movement, excellent for building strength and endurance in a specific muscle group.
- Targeted Muscle Groups:
How to perform?
T rotating planks are a core exercise that targets the abs, obliques, and lower back. This exercise involves starting in a plank position and rotating the torso to the side while extending the arm to the ceiling, forming a T-shape.
Variations
This exercise doesn't have any variations
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