Close Grip Cable Pull Down Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Close grip cable pull downs are an isolation exercise that primarily target the triceps brachii muscle of the upper arm. This exercise involves pulling a cable attachment down from an overhead position to your chest while keeping your elbows close to your body.
Variations
This exercise doesn't have any variations
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