Close Grip Cable Pull Down Guide

  • Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  • Targeted Muscle Groups:
    • primary: Latissimus Dorsi, upper back
    • secondary: biceps, forearm
    • tertiary: back deltoids
    • quaternary: trapezius

How to perform?

Close grip cable pull downs are an isolation exercise that primarily target the triceps brachii muscle of the upper arm. This exercise involves pulling a cable attachment down from an overhead position to your chest while keeping your elbows close to your body.

Variations

This exercise doesn't have any variations

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