Reverse Grip Machine Row Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: Latissimus Dorsi, upper back
    • secondary: shoulders, biceps

How to perform?

Reverse grip machine row is a machine exercise that targets the back muscles. This exercise involves pulling a handle attached to a weight stack toward the body with an underhand grip while seated.

Variations

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