Wide Grip Lat Pull-Downs Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Wide Grip Lat Pull-Downs: Wide grip lat pull-downs target the latissimus dorsi muscle, also known as the "lats." This exercise involves sitting at a lat pull-down machine, gripping the bar with a wide grip, and pulling the bar down towards the chest while keeping the elbows out to the sides.
Variations
This exercise doesn't have any variations
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