Seated Cable Rows Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Seated Cable Rows is a compound exercise that works on several muscle groups simultaneously, primarily targeting the latissimus dorsi (lats) and the middle and lower back muscles. The biceps, traps, and forearms are also engaged as secondary muscle groups. In addition, the exercise requires the activation of stabilizing muscles in the upper and lower back, shoulders, and core, which makes it a comprehensive exercise for the upper body.
Variations
Bent Over Barbell Rows
compoundBent Over Dumbbell Rows
compoundOne-Arm Dumbbell Row
compoundSingle Arm Bent Over Row
compound
Similar Exercises
Banded Kneeling Glute Kickbacks
isolationBanded Standing Glute Kickback
isolationClose Grip Cable Pull Down
isolationKneeling Cable Pullover
isolationMachine Pullover
isolationSeated Overhand Cable Rows
isolationStraight-Arm Dumbbell Pullover
isolationStraight-Arm Lat Pull Downs
isolationChin-ups (Underhand Pull Ups)
compoundClose Grip Lat Pulldown
compoundHammer Strength Lat Pull-Downs
compoundInverted Ring Row
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compoundLat Pulldown to Rear (Behind the neck pulldown)
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compoundNeutral Grip Lat Pulldown
compoundPendlay Rows
compoundPull-ups
compoundReverse Grip Barbell Rows (Yates Rows)
compoundReverse Grip Dumbbell Row (Yates Rows)
compoundReverse Grip Machine Row
compoundSingle-Arm Cable Row
compoundStanding Single Arm Cable Rows
compoundT Bar Rows
compoundWeighted Chin-Ups
compoundWeighted Pull-Ups
compoundWide Grip Chin-Ups
compoundWide Grip Lat Pull-Downs
compoundWide-Grip Pull-Ups
compoundJumping Jacks
plyometricRowing Machine
cardioT rotating plank
isometric