Seated Cable Rows Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Seated Cable Rows is a compound exercise that works on several muscle groups simultaneously, primarily targeting the latissimus dorsi (lats) and the middle and lower back muscles. The biceps, traps, and forearms are also engaged as secondary muscle groups. In addition, the exercise requires the activation of stabilizing muscles in the upper and lower back, shoulders, and core, which makes it a comprehensive exercise for the upper body.
Variations
- Bent Over Barbell Rowscompound
- Bent Over Dumbbell Rowscompound
- One-Arm Dumbbell Rowcompound
- Single Arm Bent Over Rowcompound
Similar Exercises
- Banded Kneeling Glute Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Close Grip Cable Pull Downisolation
- Kneeling Cable Pulloverisolation
- Machine Pulloverisolation
- Seated Overhand Cable Rowsisolation
- Straight-Arm Dumbbell Pulloverisolation
- Straight-Arm Lat Pull Downsisolation
- Chin-ups (Underhand Pull Ups)compound
- Close Grip Lat Pulldowncompound
- Hammer Strength Lat Pull-Downscompound
- Inverted Ring Rowcompound
- Lat Pull Downscompound
- Lat Pulldown to Rear (Behind the neck pulldown)compound
- Low Pulley Rowscompound
- Machine One Arm Rowcompound
- Machine Rowscompound
- Narrow Grip Pull-upscompound
- Neutral Grip Lat Pulldowncompound
- Pendlay Rowscompound
- Pull-upscompound
- Reverse Grip Barbell Rows (Yates Rows)compound
- Reverse Grip Dumbbell Row (Yates Rows)compound
- Reverse Grip Machine Rowcompound
- Single-Arm Cable Rowcompound
- Standing Single Arm Cable Rowscompound
- T Bar Rowscompound
- Weighted Chin-Upscompound
- Weighted Pull-Upscompound
- Wide Grip Chin-Upscompound
- Wide Grip Lat Pull-Downscompound
- Wide-Grip Pull-Upscompound
- Jumping Jacksplyometric
- Rowing Machinecardio
- T rotating plankisometric