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Bent Over Dumbbell Rows Guide

  1. Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  2. Targeted Muscle Groups:
    • primary: trapezius, upper back, Rhomboids, Latissimus Dorsi
    • secondary: biceps, forearm
    • tertiary: back deltoids, front deltoids

How to perform?

Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don't slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.

Variations

Similar Exercises

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