Bent Over Dumbbell Rows Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don't slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.
Variations
Bent Over Barbell Rows
compoundSeated Cable Rows
compoundOne-Arm Dumbbell Row
compoundSingle Arm Bent Over Row
compoundBent Over Barbell Rows
compoundSingle Arm Bent Over Row
compound
Similar Exercises
Alternating Single Leg Extension
isolationBanded Kneeling Glute Kickbacks
isolationBanded Standing Glute Kickback
isolationBarbell Shrug
isolationCable Pull
isolationClose Grip Cable Pull Down
isolationDumbbell Shrugs
isolationIncline Dumbbell Shrug
isolationKneeling Cable Pullover
isolationLat Prayer
isolationLying Face Pulls
isolationMachine Pullover
isolationMachine Trap Raises
isolationSeated Overhand Cable Rows
isolationStraight-Arm Dumbbell Pullover
isolationStraight-Arm Lat Pull Downs
isolationStraight-Arm Pulldown (Cable)
isolationChest-Supported Incline Dumbbell Row (Semi-Pronated)
compoundChin-ups (Underhand Pull Ups)
compoundClose Grip Lat Pulldown
compoundConverging Cable Row
compoundHammer Strength Lat Pull-Downs
compoundHorizontal Row
compoundInverted Ring Row
compoundLat Pull Downs
compoundLat Pulldown to Rear (Behind the neck pulldown)
compoundLow Pulley Rows
compoundMachine One Arm Row
compoundMachine Rows
compoundNarrow Grip Pull-ups
compoundNeutral Grip Lat Pulldown
compoundPendlay Rows
compoundPull-ups
compoundReverse Grip Barbell Rows (Yates Rows)
compoundReverse Grip Dumbbell Row (Yates Rows)
compoundReverse Grip Machine Row
compoundSeated Cable Row (Light, Squeeze-Focused)
compoundSingle-Arm Cable Row
compoundStanding Single Arm Cable Rows
compoundSupinated Pull-Ups (Quarter Rep Bottom)
compoundT Bar Rows
compoundUpright Barbell Row
compoundWeighted Chin-Ups
compoundWeighted Pull-Ups
compoundWide Grip Chin-Ups
compoundWide Grip Lat Pull-Downs
compoundWide-Grip Pull-Ups
compoundJumping Jacks
plyometricMountain Climbers
plyometricRowing Machine
cardioT rotating plank
isometricUp And Down Plank
isometric