Bent Over Dumbbell Rows Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don't slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.
Variations
- Bent Over Barbell Rowscompound
- Seated Cable Rowscompound
- One-Arm Dumbbell Rowcompound
- Single Arm Bent Over Rowcompound
- Bent Over Barbell Rowscompound
- Single Arm Bent Over Rowcompound
Similar Exercises
- Alternating Single Leg Extensionisolation
- Banded Kneeling Glute Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Barbell Shrugisolation
- Cable Pullisolation
- Close Grip Cable Pull Downisolation
- Dumbbell Shrugsisolation
- Incline Dumbbell Shrugisolation
- Kneeling Cable Pulloverisolation
- Lat Prayerisolation
- Lying Face Pullsisolation
- Machine Pulloverisolation
- Machine Trap Raisesisolation
- Seated Overhand Cable Rowsisolation
- Straight-Arm Dumbbell Pulloverisolation
- Straight-Arm Lat Pull Downsisolation
- Chin-ups (Underhand Pull Ups)compound
- Close Grip Lat Pulldowncompound
- Hammer Strength Lat Pull-Downscompound
- Horizontal Rowcompound
- Inverted Ring Rowcompound
- Lat Pull Downscompound
- Lat Pulldown to Rear (Behind the neck pulldown)compound
- Low Pulley Rowscompound
- Machine One Arm Rowcompound
- Machine Rowscompound
- Narrow Grip Pull-upscompound
- Neutral Grip Lat Pulldowncompound
- Pendlay Rowscompound
- Pull-upscompound
- Reverse Grip Barbell Rows (Yates Rows)compound
- Reverse Grip Dumbbell Row (Yates Rows)compound
- Reverse Grip Machine Rowcompound
- Single-Arm Cable Rowcompound
- Standing Single Arm Cable Rowscompound
- T Bar Rowscompound
- Upright Barbell Rowcompound
- Weighted Chin-Upscompound
- Weighted Pull-Upscompound
- Wide Grip Chin-Upscompound
- Wide Grip Lat Pull-Downscompound
- Wide-Grip Pull-Upscompound
- Jumping Jacksplyometric
- Mountain Climbersplyometric
- Rowing Machinecardio
- T rotating plankisometric
- Up And Down Plankisometric