Reverse Grip Barbell Rows (Yates Rows) Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Reverse Grip Barbell Rows (Yates Rows): This exercise is a variation of the standard barbell row that targets the upper back muscles, including the rhomboids, traps, and lats. With a reverse grip, you can better engage the biceps and forearms, while maintaining proper form and posture.
Variations
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