Reverse Grip Barbell Rows (Yates Rows) Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps, forearm, Latissimus Dorsi, upper back
- tertiary: shoulders, lower back, gluteal

How to perform?

Reverse Grip Barbell Rows (Yates Rows): This exercise is a variation of the standard barbell row that targets the upper back muscles, including the rhomboids, traps, and lats. With a reverse grip, you can better engage the biceps and forearms, while maintaining proper form and posture.

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Variations

Reverse Grip Dumbbell Row (Yates Rows)
compound

Similar Exercises

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