Horizontal Row Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: trapezius, Latissimus Dorsi, Rhomboids
- secondary: biceps, forearm, back deltoids
- tertiary: lateral deltoid, erector spinae, gluteal
- quaternary: abs, calves, quadriceps
How to perform?
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