Incline Dumbbell Shrug Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: trapezius
- secondary: Levator Scapulae, Rhomboids
How to perform?
The incline dumbbell shrug is an isolation exercise that primarily targets the trapezius muscle. It involves lying on an incline bench with dumbbells and shrugging the shoulders towards the ears while keeping the arms straight. The levator scapulae and rhomboids are also activated as secondary muscles, helping to stabilize the scapulae during the movement. Incline dumbbell shrugs can help to improve upper back and shoulder strength, and are commonly used in bodybuilding and strength training programs.